دليل المنتجات الغذائية
مرحبًا بك في هذا الدليل العملي المصمم لمساعدتك على فهم المنتجات الغذائية بشكل أفضل واتخاذ خيارات مدروسة. ستجد في هذا الدليل معلومات مفيدة حول القيم الغذائية، وطرق التخزين وإعادة التسخين الصحيحة، وكيفية قراءة وفهم الملصقات الغذائية، والتعرّف على مسببات الحساسية الشائعة.
هدفنا هو دعمك بإرشادات واضحة وموثوقة تعزز القرارات الصحية وتشجع على استهلاك غذائي آمن.
The Correct Method Of Preservation
All products are stored under controlled refrigeration at a temperature range of 0°C to 5°C. This temperature range is recognized in food safety standards, including ISO 22000, as suitable for limiting microbial growth and preserving product quality, safety, and shelf life. Maintaining this controlled environment ensures that the product remains safe for consumption while retaining its freshness and nutritional integrity.
How To Heat Your Food
Guide for heating our canned food for a hot and delicious meal
1
Remove the plastic cover from the meal before use.
2
Ensure the oven is preheated to at least 74°C before using.
3
Once the food is ready, stir lightly before serving and enjoy your meal.
Heat chicken meals for
45 to 90 seconds, as desired.
Heat meat meals for
60 to 90 seconds, as desired.
Heat the sandwich for
15 to 30 seconds, as desired.
The product should not be reheated more than once.
Allergen Icons
These symbols indicate common allergens, making it easy to spot ingredients you may need to avoid due to allergies.
Gluten
Nuts
Sesame
Soya
Peanuts
Mustard
Milk
Celery
Eggs
Fish
How To Read The Food Label
Learn how to read food labels and interpret important nutritional information for your health.
Freekeh Salad
سلطة فريكة
Kale, Lollo Rosso, Freekeh, Spring Onion, Feta Cheese, Pomegranate Seeds, Pistachio, Parsley, Mint, Pine Seeds, Sumac Sauce
كيل، لولو روسو، فريكة، بصل أخضر، جبنة فيتا، حب رمان، فستق، بقدونس، نعناع، صنوبر، صوص سماق
Nutrition Facts
(120g)
servings per container
Serving Size
240
Calories
Amount Per Serving
% Daily Value*
Total Fat
18%
14g
4g
Saturated Fat
20%
0
Trans Fat
0g
Cholesterol
6%
22mg
Sodium
18%
420mg
Total Carbohydrate
8%
22g
Dietary Fiber
4g
Total Sugars
4g
8%
Includes
Added Sugars
1g
Protein
8g
1%
Vitamin D
0.2mcg
12%
Calcium
150mg
11%
Iron
2mg
9%
410mg
Potassium
*
The % Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general advice
Ingredients & Nutrition Facts
This section provides a clear overview of the ingredients used in the product along with their nutritional values. It helps you understand what the product contains and how it contributes to your daily dietary needs, including information such as calories, fats, proteins, carbohydrates, and essential nutrients. This makes it easier to make informed choices based on your health goals and dietary preferences.
Freekeh Salad
سلطة فريكة
Kale, Lollo Rosso, Freekeh, Spring Onion, Feta Cheese, Pomegranate Seeds, Pistachio, Parsley, Mint, Pine Seeds, Sumac Sauce
كيل، لولو روسو، فريكة، بصل أخضر، جبنة فيتا، حب رمان، فستق، بقدونس، نعناع، صنوبر، صوص سماق
Heading 3
(120g)
servings per container
Serving Size
240
Calories
Amount Per Serving
Amount Per Serving
Total Fat
18%
14g
4g
Saturated Fat
20%
Total Fat
0
0g
Total Fat
6%
22mg
Cholesterol
18%
420mg
Cholesterol
8%
22g
Saturated Fat
4g
Saturated Fat
4g
8%
Saturated Fat
1g
Includes
Total Carbohydrate
8g
1%
Protein
0.2mcg
12%
Vitamin D
150mg
11%
Vitamin D
2mg
9%
410mg
Potassium
*
Vitamin D
Red Kidney Bean Salad
سلطة فاصوليا حمراء
Kidney Beans, Romaine Lettuce, Sweet Corn, Cucumber, Mint, Onion, Yellow Pepper, Feta Cheese, Lemon Oil Sauce
فاصوليا حمراء، خس روماني، ذرة حلوة، خيار، نعناع، بصل، فلفل أصفر، جبنة فيتا، صوص زيت وليمون
Heading 3
(120g)
servings per container
Serving Size
220
Calories
Amount Per Serving
Amount Per Serving
Total Fat
13%
10g
3g
Saturated Fat
15%
Total Fat
0
0g
Total Fat
6%
0mg
Cholesterol
18%
410mg
Cholesterol
9%
25g
Saturated Fat
6g
Saturated Fat
5g
10%
Saturated Fat
1g
Includes
Total Carbohydrate
10g
1%
Protein
0.2mcg
12%
Vitamin D
150mg
13%
Vitamin D
2.3mg
10%
460mg
Potassium
*
Vitamin D
Sombrero Salad
سلطة سومبريرو
Romaine Lettuce, Lollo Rosso, Rocca, Black Beans, Sweet Corn, Tomato, Fried Bread, Coriander Sauce
خس روماني، لولو روسو، جرجير، فاصوليا سوداء، ذرة حلوة، طماطم، خبز مقلي، صوص كزبرة
Heading 3
(120g)
servings per container
Serving Size
205
Calories
Amount Per Serving
Amount Per Serving
Total Fat
10%
8g
1.5g
Saturated Fat
8%
Total Fat
0
1g
Total Fat
0%
0mg
Cholesterol
16%
360mg
Cholesterol
10%
27g
Saturated Fat
6g
Saturated Fat
4g
8%
Saturated Fat
1g
Includes
Total Carbohydrate
7g
0%
Protein
0mcg
6%
Vitamin D
80mg
12%
Vitamin D
2.1mg
9%
420mg
Potassium
*
Vitamin D
Chickpea Salad
سلطة حمص
Iceberg, Sweet Corn, Yellow Pepper, Red Pepper, Chickpeas, Tomato, Cucumber, Capers, Lemon Mustard Sauce
خس آيسبرغ، ذرة حلوة، فلفل أصفر، فلفل أحمر، حمص، طماطم، خيار، كبر، صوص ليمون وخردل
Heading 3
(120g)
servings per container
Serving Size
200
Calories
Amount Per Serving
Amount Per Serving
Total Fat
10%
8g
1.2g
Saturated Fat
6%
Total Fat
0
0g
Total Fat
0%
18mg
Cholesterol
18%
420mg
Cholesterol
10%
27g
Saturated Fat
6g
Saturated Fat
5g
10%
Saturated Fat
1g
Includes
Total Carbohydrate
8g
0%
Protein
0mcg
7%
Vitamin D
85mg
12%
Vitamin D
2.1mg
9%
420mg
Potassium
*
Vitamin D
Tabbouleh
تبولة
Parsley, Tomato, Mint, Spring Onion, Bulgur, Lemon Oil Sauce
بقدونس، طماطم، نعناع، بصل أخضر، برغل، صوص زيت وليمون
Heading 3
(120g)
servings per container
Serving Size
160
Calories
Amount Per Serving
Amount Per Serving
Total Fat
10%
8g
1g
Saturated Fat
8%
Total Fat
5%
0g
Total Fat
0%
45mg
Cholesterol
11%
260mg
Cholesterol
7%
19g
Saturated Fat
4g
Saturated Fat
3g
6%
Saturated Fat
0g
Includes
Total Carbohydrate
4g
0%
Protein
0mcg
7%
Vitamin D
85mg
9%
Vitamin D
1.7mg
7%
350mg
Potassium
*
Vitamin D
Quinoa Lentil Salad
سلطة كينوا وعدس
Romaine Lettuce, Cucumber, Quinoa, Lentils, Yellow Pepper, Spring Onion, Pomegranate Seeds, Raisins, Strawberry, Balsamic Sauce
خس روماني، خيار، كينوا، عدس، فلفل أصفر، بصل أخضر، حب رمان، زبيب، فراولة، صوص بلسميك
Heading 3
(120g)
servings per container
Serving Size
205
Calories
Amount Per Serving
Amount Per Serving
Total Fat
8%
6g
0.8g
Saturated Fat
4%
Total Fat
0
0g
Total Fat
0%
0mg
Cholesterol
13%
300mg
Cholesterol
12%
33g
Saturated Fat
6g
Saturated Fat
9g
18%
Saturated Fat
3g
Includes
Total Carbohydrate
9g
0%
Protein
0mcg
6%
Vitamin D
80mg
14%
Vitamin D
2.6mg
9%
430mg
Potassium
*
Vitamin D